Tai Chi 

Tai Chi, also known as Tai Chi Chuan, originally developed as a form of self-defense, Tai Chi has evolved into a popular exercise regimen practiced worldwide for its physical, mental, and spiritual benefits. Its sequences of movements, often called "forms," are designed to promote relaxation, flexibility, and internal energy, known as "qi" (pronounced "chee"). These movements are typically performed in a slow, continuous manner, allowing practitioners to focus on their breath and the flow of energy throughout their bodies.

Whether practiced for its martial applications, health benefits, or meditative qualities, Tai Chi offers a unique and enriching experience that connects the mind, body, and spirit.